Here are a few fitness facts that you may have thought to be true. ?Lucky for you, we were able to clear the water.
10 Fitness Myths:
1. ?Looking fit? does not mean you ?are fit.??
You know the people. The ones with the fitness-magazine workout bodies that look better than they actually function. You will be far better off with a simple 4 minute workout of Tabata squats. No added weight ? just body. Being ?fit? should give a person relative high performance across a broad spectrum of physical attributes including strength, endurance, balance, flexibility, and coordination.
2.?Women get bulky from lifting weights.?
Women can not get big and bulky for one reason: their bodies don?t produce enough testosterone to build large bulky muscles.? Testosterone is a key ingredient to putting on muscle mass, and the only way women can get this type of big bulky look is by taking steroids and hormone injections. Thus, explaining bulky female body builders.?So don?t be afraid to lift heavy weights ladies! Lifting heavy will make you strong, not manly.
3. To get rid of belly fat, do crunches.?
It seems like they would, but lets just think about it. ?In a broad sense, burning fat is a factor of expending more calories than you take in. ?The problem with crunches is that they take the body through a small range of motion, which doesn?t burn many calories. ?Instead, try boosting your?metabolism?with muscle-building resistance training. ?This will get you the abs you want and without doing one crunch.
4. Long distance running = optimum weight loss
If you are going to run to lose weight, put your efforts in to sprints. ?Sprint for 100 ? 200 meters then walk for 100 meters, and repeat the cycle until you feel like it is impossible to continue. ?Be sure to push yourself! ?Again, its all about boosting your metabolism into a fat burning machine. ?To get your desired results you sometimes have to take your body to an uncomfortable exertion level. ?Just jogging on the street, treadmill, or etiptical is inefficient and?inadequate.
5. Yoga?s main?benefit?is becoming lean.?
If you are going start practicing yoga, be sure to know the true?benefits. ?Yoga drastically improves balance, static strength, breath work, and is by far some of the best flexibility training you can put yourself through. ?As far as becoming more lean goes, yoga is just as effective as any other physical activity that burns calories. ?Just be sure that you are really pushing yourself during the work phase or your workout in order to maximize your metabolism.
6. When you are trying to build muscle, do three sets of ten repetitions.?
Many people think that the best program for muscle building is to go and hit the lifting machines: three sets of ten reps. Maybe you learned it from a friend or an old coach?regardless, try to unlearn it. ?This formula is great for beginners, but the fact is there is no best program because there are too many factors that change from person to person. ?Do some research and find the program that best suits you and pushes you to your maximum potential.
7. Avoid the dangerous ?deadlift? and ?squat.?
By utilizing?proper technique and being aware of the proper load, you can minimize your chance of injury. ?These are natural movements that we go through every day, be it by picking something up off the floor (deadlift) or by standing up from a seated position (squat). The proper technique will give you proper skeletal alignment which reduces injury. ?As always, use a load that is appropriate for your level of?fitness.
8. ?Supplements are all you need to get in shape.
Supplements complete or enhance an already nutritious diet, and should be treated as such. ?Supplements that are worth while include a good multi-vitamin, an omega-3 supplement (if you are unable to include it in your diet), Optinol fiber, Natural Magic, and Lose-It Advantage.
9. The best way to lift is by targeting specific muscle groups.
The world is never going to give you a ?quad-only? kind of day. ?Your body moves as a fluid single entity so treat it that way. ?Focus on resistance training and full body movements such as deadlifts, power cleans, and presses. Whether you are trying get stronger or lose weight,?these will give you the results you want to see.
10. Machines are safer than free weights?
Machines fool you into thinking that you are stronger than you truly are. ?They force you into a range of motion that is unnatural, ?thus depriving you of your chance to develop posture, stabilizing muscles, as well as balance. ?The chance of skeletal and?muscular?injuries are a risk for any physical activity (free weights or machine), so don?t let the machine dupe you!
?
Source: http://www.biosanes.com/blog/busted-fitness-myths
occupy los angeles occupy los angeles comedian patrice o neal occupy philadelphia occupy philadelphia conrad murray conrad murray
FILE- In this July 24, 2006 file photo, a Consolidated Edison crew checks a service box in the Queens borough of New York as they work to restore power during the eighth day of the blackout in the area. Consolidated Edison and its unionized workers are facing a midnight, July 1, 2012, deadline as their contract negotiations continue. (AP Photo/Tina Fineberg, File)
FILE- In this July 24, 2006 file photo, a Consolidated Edison crew checks a service box in the Queens borough of New York as they work to restore power during the eighth day of the blackout in the area. Consolidated Edison and its unionized workers are facing a midnight, July 1, 2012, deadline as their contract negotiations continue. (AP Photo/Tina Fineberg, File)
FILE- In this Aug, 20, 2989 file photo, a Consolidated Edison crew works to repair a steam pipe that had exploded in New York City. Consolidated Edison and its unionized workers are facing a midnight, July 1, 2012, deadline as their contract negotiations continue. (AP Photo/David A. Cantor, File
NEW YORK (AP) ? Unionized workers with Consolidated Edison in New York City will be picketing as their leadership plots their next move following failed contract talks and a lockout.
A union spokesman said Harry Farrell, president of Local 1-2 of the Utility Workers of America, on Monday will call for federal mediators to intervene to get talks started again.
Both sides said there are many issues on which they have not reached agreement.
Negotiations stopped just before 2 a.m. Sunday, a couple of hours after the existing contract expired. The impasse came as New York braced for more high temperatures that will increase demand for air conditioning among the utility's 3.2 million customers.
On Sunday morning, police set up barricades in front of Con Ed's headquarters near Manhattan's Union Square.
Con Ed closed walk-in centers, suspended meter readings and limited work on major construction projects in New York after the talks broke down.
"This is crazy! There's a heat wave," said David Palomino, a facility mechanic who rushed to headquarters after finishing his early shift to find out what was coming next. He was one of few workers there; a union official said more picketing was planned for Monday.
"The fight has escalated" between the two sides, Palomino said, explaining that workers fear losing chunks of their pensions and benefits.
Temperatures were in the 90s Sunday and were expected to be in the high 80s and low 90s throughout the week.
Frank Allen is making sure the heat doesn't blow his power at home in upper Manhattan. "I turn off the air conditioner when I leave home," said Allen, 61, who was shopping in the Union Square neighborhood.
"It's not too good when the wires go out, and there's no one to fix them, Allen said. "The workers should get whatever they deserve ? just do it for us, Con Ed."
He has cats at home, but he's not worried leaving them without air conditioning. "They find their way to some cool corner."
And when he goes to work, heat is far from a problem: Allen works in a 33-degree space, in the refrigeration unit of the Fresh Direct food delivery company in Queens' Long Island City.
"In a heat wave, I wear long johns."
At an electronics and air conditioning retailer across the street from Con Ed, manager Ramon Nieves said there have been multiple power outages in recent years in his Queens neighborhood.
"I'm mad at Con Ed ? what are they thinking?" he said. "A lot of people could get sick in this heat."
He said his store sold about 35 percent more air conditioners this month than in the same, cooler period last year.
The extreme weather included vicious storms from Indiana to New Jersey and south to Virginia that left 17 people dead and 2.7 million without power. Most of the damage came in the mid-Atlantic region, and only scattered outages across Con Ed's service area in New York were reported as of Sunday. Con Ed said it is keeping a close watch on its system and has trained managers working on essential operations.
The 8,500 unionized workers told the company they'd be willing to work without a contract to keep the power company running, said John Melia, spokesman for Local 1-2 of the Utility Workers of America.
"We did everything to avert this action," he said. "We recognize that New York City is sweltering right now. ... We recognize we have a responsibility to the people of New York City and Westchester County," the suburban county north of the city.
He disputed the company's claim that its managers could do the job of the union workers.
"They know what happens in a heat wave, they know they don't have the expertise to fix it," he said. "They don't have the technical knowledge."
Con Ed said it had wanted a two-week extension of the current contract while negotiations continued, with assurance that the union would not strike without notice. The company said it offered such an extension, signing an agreement to that effect, but that the union didn't sign it. Con Ed said if the union agreed to the extension, employees would be welcomed back.
Negotiations lasted just over 10 days over a range of issues, including pensions, heath care and wages.
"This is very unfortunate. Both sides are very far part," Con Ed spokesman Michael Clendenin said.
Melia said the union negotiators were kicked out of the room in what he called a "union-busting tactic."
"This is not a labor issue," he said. "This is a corporate monopoly."
He said the two sides had been talking when the company demanded the union sign the contract extension, and that Con Ed locked workers out when the union said it preferred to keep talking and keep workers at the jobs without a contract in the interim.
Associated Presspac 12 championship game al franken al franken mary did you know john carter trans siberian orchestra trans siberian orchestra
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
google earnings pat burrell hilary rosen grilled cheese allen west north korea missile nerlens noel
ScienceDaily (July 3, 2012) ? Resembling a Fourth of July skyrocket, Herbig-Haro 110 is a geyser of hot gas from a newborn star that splashes up against and ricochets off the dense core of a cloud of molecular hydrogen. Although the plumes of gas look like whiffs of smoke, they are actually billions of times less dense than the smoke from a July 4 firework.
This Hubble Space Telescope photo shows the integrated light from plumes, which are light-years across.
Herbig-Haro (HH) objects come in a wide array of shapes, but the basic configuration stays the same. Twin jets of heated gas, ejected in opposite directions away from a forming star, stream through interstellar space. Astronomers suspect that these outflows are fueled by gas accreting onto a young star surrounded by a disk of dust and gas. The disk is the "fuel tank," the star is the gravitational engine, and the jets are the exhaust.
When these energetic jets slam into colder gas, the collision plays out like a traffic jam on the interstate. Gas within the shock front slows to a crawl, but more gas continues to pile up as the jet keeps slamming into the shock from behind. Temperatures climb sharply, and this curving, flared region starts to glow. These "bow shocks" are so named because they resemble the waves that form at the front of a boat.
In the case of the single HH 110 jet, astronomers observe a spectacular and unusual permutation on this basic model. Careful study has repeatedly failed to find the source star driving HH 110, and there may be good reason for this: perhaps the HH 110 outflow is itself generated by another jet.
Astronomers now believe that the nearby HH 270 jet grazes an immovable obstacle -- a much denser, colder cloud core -- and gets diverted off at about a 60-degree angle. The jet goes dark and then reemerges, having reinvented itself as HH 110.
The jet shows that these energetic flows are like the erratic outbursts from a Roman candle. As fast-moving blobs of gas catch up and collide with slower blobs, new shocks arise along the jet's interior. The light emitted from excited gas in these hot blue ridges marks the boundaries of these interior collisions. By measuring the current velocity and positions of different blobs and hot ridges along the chain within the jet, astronomers can effectively "rewind" the outflow, extrapolating the blobs back to the moment when they were emitted. This technique can be used to gain insight into the source star's history of mass accretion.
Share this story on Facebook, Twitter, and Google:
Other social bookmarking and sharing tools:
Story Source:
The above story is reprinted from materials provided by Space Telescope Science Institute (STScI).
Note: Materials may be edited for content and length. For further information, please contact the source cited above.
Note: If no author is given, the source is cited instead.
Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.
Source: http://www.sciencedaily.com/releases/2012/07/120703142509.htm
lost in space elizabeth banks battle royale key largo arnold palmer invitational ryan madson louisiana primary
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
Source: http://news.yahoo.com/man-afghan-police-uniform-kills-three-nato-personnel-210338282.html
nerlens noel don t trust the b in apartment 23 world financial center shabazz muhammad angela corey zimmerman charged bonobos
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
Source: http://news.yahoo.com/iran-pledges-counter-malicious-oil-embargo-102839265.html
best super bowl ads chrysler super bowl commercial madonna half time show fiat 500 abarth madonna halftime m i a clint eastwood
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
Source: http://news.yahoo.com/richard-branson-sets-channel-kite-surf-record-184420534.html
solar flares 2012 whitney houston will toyota recall northern lights sign of the times keystone pipeline purim
[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
Source: http://news.yahoo.com/us-headed-toward-decision-nuclear-arms-cuts-065034789.html
barista university of kentucky ncaa oakland news alec baldwin alec baldwin college basketball
Source: http://feeds.nytimes.com/click.phdo?i=843d6cdb896cdf738ad537487dba6b01
packers giants game golden globe winners 2012 ricky gervais golden globes epidermolysis bullosa miss wisconsin law abiding citizen golden globes 2012