New boss Laudrup vows to keep style at Swansea

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Oil Prices and Updates About Merica International ? R-Squared Energy TV Ep. 24

By Robert Rapier on Jun 14, 2012 with 3 responses

In this week?s episode of R-Squared Energy TV, I answer the following questions:

  • Is there any merit to the rumor that the Obama Administration asked Saudi Arabia to increase crude oil output in order to lower prices leading up to the November election?
  • What has caused the drop in West Texas Intermediate prices over the past few months?
  • Can you give an update about Merica?s activities? You mentioned several projects in this interview with Katie Fehrenbacher ;Can you please bring us up-to-date and generally state what progress has been made?

Readers who have specific questions can send them to ask [at] consumerenergyreport [dot] com or leave the question after this post (at the original source). Consider subscribing to our YouTube channel where you?ll be able to view past and future videos.

Link to Original Article: Oil Prices and Updates About Merica International ? R-Squared Energy TV Ep. 24

By Robert Rapier

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Elderly calcium supplementation ... - Health and Fitness Tips

Osteoporosis in addition to bone pain, cramps and other symptoms, as well as point to be worthy of note. Osteoporosis causes bone fragility, and prone to fracture. Osteoporosis should be a positive diagnosis and treatment, can not be taken lightly. Easily lead to osteoporotic fractures, thereby disabling or even fatal. Although the calcium supplement needs of the elderly, but have to follow certain principles, the calcium supplement value absorption rate, but not excessive

1, Women need more calcium supplement
Probably in the 30-35 year-old began to bone loss, especially postmenopausal women, 1-10 years postmenopausal, bone mass loss rate is markedly accelerated. Men do not exist period to the rapid bone loss. Thus, you have to lay the foundation before the age of 35. Especially women in the 40-year-old should begin to consider calcium supplement.

2, The elderly due to its metabolic diminished capacity, the gastrointestinal absorption capacity relative weakening, so now most of the elderly have more calcium intake. To enhance the uptake, generally take 1200-1500 mg of calcium a day as well.

3, Attention to nutrition catering, should pay attention to choose the higher calcium and buy convenience food. We advocate the elderly to adhere to drink fresh milk, high calcium content in the milk, should be added at night to drink a glass of milk, This will not only soothe the nerves and can effectively calcium supplement.

4, Calcium supplement and physical activity combined. If you believe that they have complement of calcium nutrition, and you?re done, it may be wrong. Calcium absorption in the human body needs, running to all parts of the body, appropriate activities of the body can promote calcium play a role as far as possible, especially outdoor activities can also increase the synthesis of vitamin D!

  • 10 Best time for Healthy Living
    1.The best time in the sun 8:00 to 10:00 and 16:00 to 17:00 is the best time in the sun health. Daylight at this time to benefit the main beam of ultraviolet A, the body can produce vitamin D, there...
  • The benefits of soy sauce
    Soy sauce: fresh, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially the human body can not synthesize amino acids, the body must eat Soy sauce intake. In addit...
  • How to effectively eliminate wrinkles
    1. The sun protection is the key The sun's UVA rays cause skin aging. Apply sunscreen every day (sun protection factor 15 or above), can reduce skin aging. 2. Insist on doing aerobic exercise Lon...
  • Knowledge of vitamin B12 can prevent anemia anti-depression
    Vitamin B12 is normally obtained from the diet of nutrients, it is mainly found in fish, shellfish, meat and dairy products. Vitamin B12 involved in the manufacture of bone marrow red blood cells and ...
  • The nutritional value and efficacy of avocados
    Avocado fruit rich in vitamins (A, C, E and B group vitamins series and other), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, seleniu...
  • what food to eat to prevent cancer ?
    Studies show that nutrition plays an important role in many diseases, especially cancer. Garlic has been proven to be a able to help the body fight against germs and bacteria in the natural antibio...
  • The nutritional value and efficacy of hawthorn
    Hawthorn contains tartaric acid, citric acid, saponin, fructose, vitamin c, vitamin B, niacin, calcium, iron, selenium, flavonoids and other nutrients. The content of vitamin c which only less than th...
  • Winter season Healthy skin care Success Guideline.
    Healthy skin care success guideline. Cold winter season air is far less humid than warm air, which means skin area would be more dry in the winter season. Harsh winds make conditions worse by leading ...
  • The nutritional value of Nostoc flagelliforme
    1. Nostoc flagelliforme is rich in protein and calcium, iron, phosphorus, were higher than pork, beef, lamb and eggs; 2. Contains protein rich more than chicken, lean pork high, but also contains c...
  • How to replenishment moisturizing skin in winter ?
    In winter, our skin is easy because the weather is cold and dry and water shortages, replenishment skin and moisturizing skin at this time is particularly important. 1, Fruits replenishment and m...
Tags: calcium supplement, calcium supplementation, Elderly calcium supplementation
This entry was posted on Friday, June 15th, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Exploring Best Practices for a Healthy Pregnancy by Katie Moore

Today, I'm excited to share this guest post from Katie Moore. She is an active blogger who discusses the topics of, motherhood, children, fitness, health and all other things "Mommy". She enjoys writing, blogging, and meeting new people! To connect with Katie contact her via her blog, Moore From Katie or her twitter, @moorekm26.

(When Katie Moore came to me with the idea to write a guest post on my blog, I was thrilled. This post is timely because of my recent decision to start a family. The preparation and planning that have gone into this decision mean that it will be some time before we're joined by a little one, but all signs seem to be reassuring me that the best time to start is coming soon. Without further ado, here's a wonderful post on improving your chances for a healthy pregnancy.- Dr. Katie)

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Exploring Best Practices for a Healthy Pregnancy

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Pregnancy is an exciting time full of planning and joy for many women, but others will feel the burdens of stress and worry. Hormone changes and the symptoms common to each trimester can add to the stress. Researchers have found that stress during pregnancy is a major contributing factor to complications, and this means that every mom will benefit from learning ways to reduce worry and conquer stress.?

For the best chance at a healthy pregnancy and delivery, it is worthwhile to learn a variety of coping techniques. Several resources are available for gaining an introduction to the techniques of stress management, including books and videos, pregnancy and birthing classes, and other expecting mothers. All these resources will be useful in exploring the following relaxation techniques

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Before starting any new exercise or diet routine, it is important for a woman to sit down with her doctor and discuss her desired changes. A doctor?s knowledge will be invaluable during pregnancy, from planning what prenatal classes to take all the way to planning whether or not to utilize umbilical cord blood banking, a doctor is the best person for all of these questions.

Guided Meditation
One of the most useful skills for any new mom, meditation is a component of most alternative pain management courses, including Lamaze and the Bradley Method. Clinical research has proven numerous physiological benefits accrue through the practice. Some of these benefits will help in maintaining overall health, and others provide particular benefits during pregnancy and birth.?

Meditation is a skill, however, much like exercise. Practice will make it more effective, and a guide will be extremely beneficial at the beginning. The guide or teacher will help by taking the student along an internal journey that increases awareness of the body and aids in relaxation of the nervous system. Like other skills, it becomes easy to meditate alone after practicing with a teacher.

Exercise
It was once thought that exercise increased the risk of miscarriage and pregnancy complications, but research has proven this assumption to be false. In fact, responsible use of exercise can significantly reduce the risk of many complications and help in overcoming symptoms. A teacher can help by introducing exercises that can reduce the duration of labor and allow faster recovery from delivery.

Most low-impact, moderate-intensity forms of exercise will be appropriate throughout pregnancy, including walking, swimming and cycling. Weight training can be beneficial as well.?One analysis of the literature?showed that strength training reduces severity of maternal hypertension and post-partum depression while also reducing the risk of gestational diabetes. As great as exercise is, all expectant mothers should consult with a doctor and either a trainer or other fitness expert with experience in pregnancy exercise.

Diet
Though it is often overlooked, the modern diet is full of artificial ingredients, unhealthy fats and simple sugars that contribute to the body's stress load. Healthy food choices at the grocery store are generally more expensive, but eating healthy at home is actually cheaper than most people realize. A diet with a lot of?variation is best, but?there are some foods that should always be avoided.?

Enrolling in classes early is a great way to get a head start on a healthy pregnancy, and more learning is always better. If local resources are lacking, multimedia sources can help any mom get the knowledge she needs to get baby off to a good start.

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Middle-income family spends $235,000 to raise baby

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Gammatech's brawny 12-inch convertible Durabook adds Ivy Bridge brains

gammatech-12-inch-convertible-durabook-adds-ivy-bridge

The Durabook convertible's always been a tough jock, but now it's got some Ivy Bridge finesse as well, with the new U12Ci. Ruggedized to military MIL-STD-810G specs to resist drops, shocks, spills, dust and power nastiness, the new Intel chipset will add more speed and improved battery life to its tough-as-nails surface. The kid brother to the U12C keeps that same 12.1-inch 1280 x 800 panel, with a choice of Core i5 or i7 chipsets, USB 3.0 and the option to add up to 16GB of RAM. Prices start at $1,000, so if you're hitting the trenches or your local Starbucks, head down the source link for more info. Ten-hut!

Gammatech's brawny 12-inch convertible Durabook adds Ivy Bridge brains originally appeared on Engadget on Thu, 14 Jun 2012 11:01:00 EDT. Please see our terms for use of feeds.

Permalink Gear Diary  |  sourceGammaTech  | Email this | Comments

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Texas Retail Gasoline Prices Down Nickel This Week

HOUSTON - Retail gasoline prices across Texas have dropped a nickel this week to continue a price slide that began more than two months ago.

AAA Texas on Thursday reported the average price at the pump is $3.33 per gallon. Nationwide gasoline prices are down 3 cents this week, to settle at $3.53 per gallon.

The association says drivers in El Paso are paying the highest statewide prices for gas, at $3.51 per gallon. Fort Worth has the cheapest gasoline in the weekly survey, at an average $3.27.

It's the ninth week in a row that Texas retail gasoline prices have declined.

AAA experts say the decrease in gas prices has been largely a result of bearish global economic news and declining crude oil prices.

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Secret Agent Samsung: How The Handset Maker Kept The Galaxy S III Hush-Hush

samsung-galaxy-s-iii-but-note (1)Samsung pulled off a sort of miracle last month by announcing the Samsung Galaxy S III prior to it leaking. Admittedly, the specs leaked, but the final design was kept a secret until the official reveal -- a feat even more impressive considering the sheer amount of leaked images claiming to be the phone. So how did Samsung do it? Well, as the company explains on its blog, it wasn't easy. It seems Samsung turned the secrecy dial to the Apple level.

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