German Shepherd Dog - Ember - Large - Senior - Female - Dog ...

German Shepherd Dog - Ember - Large - Senior - Female - Dog

<span style='font-family: 'andale mono', times;'>Can you spare a buck for a poor dog down on his luck?
<span style='font-family: 'book antiqua', palatino; font-size: 18pt; color: #ff0000; font-weight: bold;'>

Follow us on Facebook! <http://www.facebook.com/pages/Midwest-Animal-Rescue-Services/368573975591>

Ember is a sweet and beautiful girl whose owner recently passed away. She is 10 years old, and almost blind, (we think she can see shadows and shapes). But despite all these obstacles, she is still the happiest girl you will ever meet! She does very well around other dogs, and is great around children who can respect her vision limitations. She has recently been in a car, and took it all in stride. Are you willing to adopt an older gal with special needs, and make her last years full of comfort, companionship and love?
Please click on the Foster or Adopt buttons below if you can help!

or

August 17, 2012, 10:43 pm

CHARACTERISTICS:
Breed: German Shepherd Dog
Size: Large
Petfinder ID: 23779933

CONTACT:
Midwest Animal Rescue Services | Minneapolis, MN | 763-503-4990

For additional information, reply to this ad or see: http://www.petfinder.com/petnote/displaypet.cgi?petid=23779933

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Source: http://minneapolisstpaul.ebayclassifieds.com/dogs-puppies/minneapolis/german-shepherd-dog-ember-large-senior-female-dog/?ad=22814217

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The Critical Facts You Should Know Before Starting An Internet ...

followed by The internet is no longer a ?cute? pastime. It has not only permeated every aspect of our lives, but has also influenced the way we think, act, socialize, and do business. Creating and running an internet business is not just about the Amazons and eBays of the world anymore. In a sign of the democratic nature of the medium, anyone with an internet connection and a computer can now run a business on the internet. However, the online business world is not an easy world to navigate. There are different types of businesses on the web, each of which has its own strengths and weaknesses. There are also some landmines that you need to be careful about?they look like great ways to make money, but are really just borderline or outright illegal scams out to get your money. Internet Business 101: What?s It All About? Unraveling internet businesses can be tricky, but some basic information will help get some direction. An online business is basically one that does most of its business through the internet. The internet businessperson can aim to go big with his/her business, like eBay, or choose to stay simple, with just a single page Web presence. There is also a range of options in between. Am I Eligible to Run My Own Internet Business? If you?re thinking of an online business opportunity, take heart in the fact that while it helps to know how the internet and search engines work, there is absolutely no need for any formal technical or other training required to start an internet business. In many cases, it doesn?t even matter if you are already employed in a part-time or full-time job. You can still work on or create your own Internet-based business. Most people think that independent online businesses are best run by part-time workers and those who are looking for additional income. Not true. Anyone can run a business on the Web successfully. There are different types of internet businesses, and while one type of business might better suit a part-timer, others are flexible enough to allow any type of worker. In fact, there are businesses which don?t even require the business owner to know much more than just how to browse the internet. On the Menu: Types of Internet Businesses Whether you are a novice internet user or an internet programmer, there is an internet business for you. Whether you are good at marketing, writing, coding, sales, or overall management, there is a business online that you can run. Much of the kind of person suited for business on the web depends on the kind of business considered. The term ?internet business? is actually an umbrella term that encompasses a wide variety of business opportunities. Here are some common types of internet businesses: Information-centric web site: This business involves creating a web site with content on a particular topic. Then, you place ads for related products using a pay-per-click program, and any time someone clicks on the ad from your web site, you get paid. Services-centric web site: You can operate an internet business where you provide any service?be it sewing, tax consulting, or writing. Some of the businesses can be done entirely online (writing, for example), but others use the web only to get clients. Connected to this are businesses that use the internet to get other businesses in a ?services marketplace? kind of set up. Product-centric web site: This is closest to what most people imagine in their mind?s eye when anyone says ?business? in the offline world. As the name suggests, in this type of internet business, you sell a product on your web site. This is the most popular type of online business, with a range of products?right from appliances to e-books?being sold online. On a larger scale, companies such as Amazon and eBay fall into this category. However, most people operate at a smaller level, with sites selling someone else?s products, and commissions earned off sales made through the site. Apart from these, you can also participate in business on the net by providing your services to another online business. An example would be looking for and finding work on an internet job marketplace such as oDesk.com or ELance.com. What Will My Online Business Actually Do? But what will you actually do using your internet business? Again, there?s a range of things you can do, but some of the common ones are: Freelancing: When you provide a service online, you can look for and work on projects online. These projects can be anything from hardcore computer software programming to writing, or marketing to simply filling in forms. You will need to register on a web site, which will give you membership that will help you choose and work on projects. In this line of work, you are usually able to choose your hours, but it is rare that you will be able to generate income when you are not online/actively working The internet is no longer a ?cute? pastime. It has not only permeated every aspect of our lives, but has also influenced the way we think, act, socialize, and do business. Creating and running an internet business is not just about the Amazons and eBays of the world anymore. In a sign of the democratic nature of the medium, anyone with an internet connection and a computer can now run a business on the internet. However, the online business world is not an easy world to navigate. There are different types of businesses on the web, each of which has its own strengths and weaknesses. There are also some landmines that you need to be careful about?they look like great ways to make money, but are really just borderline or outright illegal scams out to get your money. Internet Business 101: What?s It All About? Unraveling internet businesses can be tricky, but some basic information will help get some direction. An online business is basically one that does most of its business through the internet. The internet businessperson can aim to go big with his/her business, like eBay, or choose to stay simple, with just a single page Web presence. There is also a range of options in between. Am I Eligible to Run My Own Internet Business? If you?re thinking of an online business opportunity, take heart in the fact that while it helps to know how the internet and search engines work, there is absolutely no need for any formal technical or other training required to start an internet business. In many cases, it doesn?t even matter if you are already employed in a part-time or full-time job. You can still work on or create your own Internet-based business. Most people think that independent online businesses are best run by part-time workers and those who are looking for additional income. Not true. Anyone can run a business on the Web successfully. There are different types of internet businesses, and while one type of business might better suit a part-timer, others are flexible enough to allow any type of worker. In fact, there are businesses which don?t even require the business owner to know much more than just how to browse the internet. On the Menu: Types of Internet Businesses Whether you are a novice internet user or an internet programmer, there is an internet business for you. Whether you are good at marketing, writing, coding, sales, or overall management, there is a business online that you can run. Much of the kind of person suited for business on the web depends on the kind of business considered. The term ?internet business? is actually an umbrella term that encompasses a wide variety of business opportunities. Here are some common types of internet businesses: Information-centric web site: This business involves creating a web site with content on a particular topic. Then, you place ads for related products using a pay-per-click program, and any time someone clicks on the ad from your web site, you get paid. Services-centric web site: You can operate an internet business where you provide any service?be it sewing, tax consulting, or writing. Some of the businesses can be done entirely online (writing, for example), but others use the web only to get clients. Connected to this are businesses that use the internet to get other businesses in a ?services marketplace? kind of set up. Product-centric web site: This is closest to what most people imagine in their mind?s eye when anyone says ?business? in the offline world. As the name suggests, in this type of internet business, you sell a product on your web site. This is the most popular type of online business, with a range of products?right from appliances to e-books?being sold online. On a larger scale, companies such as Amazon and eBay fall into this category. However, most people operate at a smaller level, with sites selling someone else?s products, and commissions earned off sales made through the site. Apart from these, you can also participate in business on the net by providing your services to another online business. An example would be looking for and finding work on an internet job marketplace such as oDesk.com or ELance.com. What Will My Online Business Actually Do? But what will you actually do using your internet business? Again, there?s a range of things you can do, but some of the common ones are: Freelancing: When you provide a service online, you can look for and work on projects online. These projects can be anything from hardcore computer software programming to writing, or marketing to simply filling in forms. You will need to register on a web site, which will give you membership that will help you choose and work on projects. In this line of work, you are usually able to choose your hours, but it is rare that you will be able to generate income when you are not online/actively working

Source: http://updatenewsarena.blogspot.com/2012/08/the-critical-facts-you-should-know.html

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MCITP: Enterprise Desktop Support Technician Window 7 Certification

Get MCITP: Enterprise Desktop Support Technician Window 7 Certification easily and fast.
Be MCITP: Enterprise Desktop Support Technician Window 7 certified by Certxpert.com.
Windows 7 is most popular operating system these days. Therefore achieving certification related to Window 7 opens more and more job opportunities for you. Microsoft?s Certified Technology Specialist (or MCTS) is the entry level certification for MCITP: Enterprise Desktop Support Technician Window 7.
The MCITP: Enterprise Desktop Support Technician Window 7 Certification composed 2 Exams:-
Exam 70-680: Administering and Maintaining Windows 7
Exam 70-685: Troubleshooting and Supporting Windows 7 in the Enterprise
For More Detail Visit: ? http://www.certxpert.com
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Source: http://www.uncommondeal.com/mcitp-enterprise-desktop-support-technician-window-7-certification-70-685-exam/

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Failure to Communicate ? Part 2 ? RobNyhuis.com

It?s easy to find fault with men in relationship difficulties but ?it takes two to tango?. When women sometimes allow vulnerability to prompt emotive discussion rather than deal with matters at hand, then fear and suspicion can threaten good communication and even the very relational security that they might seek to preserve. Of course, men can be very emotional, too, and can express that emotion in volatile and even threatening ways, but any justification of less explosive outbursts by women can diminish the damage that?will inevitably also?cause harm to a relationship.

Being secure in a relationship is vital to?avoiding?the reactivity that comes when?fear takes hold.? Fear of being misunderstood and ultimately of?diminishing the relationship can?encourage the wrong responses and detract from effective communication.? When a guy backs down to avoid conflict and a woman gets what might seem like the upper hand (though it?s not a contest!), it can disguise the fact that there is a problem.? For many guys, the pressure build-up is like a volcano waiting to explode and neither the pressure build-up nor the explosion are justifiable.

The key is to communicate ?with a deliberate expression of feelings. The guy needs to say what he is frustrated about and the woman needs to articulate her own emotion in a non-defensive manner where she can be vulnerable and show a willingness to?maybe even be led by her caring and responsive partner. To be unwilling may (even though there could be other factors at work)?betray an unhealthy fear of vulnerability because relational trust is somehow under threat. Honesty is needed regarding motivation to enable healthy communication.

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Source: http://probings.wordpress.com/2012/08/17/failure-to-communicate-part-2/

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West Nile aerial attack sparks controversy in hard-hit Dallas

DALLAS ? On a cooler-than-usual Texas night, Macie Mills wasn't about to let a war on West Nile virus invade her patio time outside a local coffeehouse.

"I grew up with crop dusters in West Texas," Mills scoffed while curled up in a comfy chair.

Minutes later she and a friend watched a small twin-engine plane buzz over a hotel and a popular shopping center. From 300 feet, it dispensed an invisible fine mist of pesticides designed to attract and kill West Nile virus-carrying mosquitoes.

Certainly not the renegade dusting of fields Mills remembers from back home, but the stakes are higher in the country's ninth-largest city full of freeways and tall buildings.

"Aerially spraying from a fixed-wing aircraft over cities at night is dangerous and only called upon if conditions are right and the health situation demands it," Joseph Conlon with the American Mosquito Control Association told Yahoo! News.

Dallas is suffering from the nation's deadliest outbreak of West Nile virus this year. Ten people have died and more than 200 others have fallen ill in less than two months, prompting leaders to declare a state of emergency. But aerial spraying is controversial because of safety concerns, cost and effectiveness.

Leaders acknowledged a public backlash, but said they had no other choice.

"I cannot have any more deaths on my conscience because we didn't take action," Mayor Mike Rawlings told reporters.

Aerial spraying hasn't been used in Dallas since 1966, when more than a dozen deaths were blamed on encephalitis.

There is no vaccine for West Nile virus, which more often impacts younger and older people. Symptoms can include headache, high fever, abdominal pain, muscle weakness, tremors, disorientation and paralysis.

Texas mosquitoes. (Photo: KVUE-TV Austin)

According to the Centers for Disease Control and Prevention, 43 states have reported West Nile virus infections in people, birds or mosquitoes this year. Twenty-six people have died and nearly 700 have gotten sick.

"The 693 cases reported thus far in 2012 is the highest number of West Nile virus disease cases reported to CDC through the second week in August since West Nile virus was first detected in the United States in 1999," the CDC said in a statement.

Nearly half of those sickened have been from Texas, where 17 people have died. With several weeks still left in the peak West Nile season, the state fears it could be the deadliest year yet.

Dallas' increase in mosquitoes is being blamed on ideal breeding conditions: a wet spring in North Texas and the hot, dry weather now settled across the nation's heartland.

"Oh my gosh, a month ago you couldn't sit out in the backyard," said North Dallas resident LeeAnne Revell.

But the push for pesticides by plane hasn't been popular with everyone.

"Aerial poison spraying for West Nile starts in an hour," Kelley in Dallas tweeted. "If anybody needs me, the kittens & I will be hiding in the closet in our hazmat suits."

Not all politicians were in agreement either. Councilman Sheffie Kadane sent a last-minute plea for the mayor to change his mind, the Dallas Morning News reported.

"I implore you to consider natural herbicides as an alternative to spraying," he wrote. "Please do not spray!"

Public health officials and the company in charge of the mission promised that low dosages of Duet Adulticide, the EPA-approved chemical dropped from the plane, is not harmful.

Still, a recorded phone message sent out by the city advised citizens to stay inside during the spraying.

Many heeded the warning, but many didn't.

"Go in and take a shower if it falls on you," said Brad Hobson, who watched the planes outside the coffee shop with Macie Mills. "I figured I'd smell something, but I smell more diesel from passing cars."

Two planes treated 50,000 acres on Thursday before being halted by rain. Several more nights will be required to cover neighboring suburbs.

The pilots wearing night-vision goggles had to dodge at least one neighborhood Thursday: the one-mile no-fly zone surrounding former President George W. Bush's North Dallas home.

Source: http://news.yahoo.com/blogs/lookout/west-nile-aerial-attack-creates-controversy-virus-stricken-133758732.html

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Protection Painting and Home Improvement | WARMAYLLU

Painting a home is as essential as us wearing clothing; it?s critical. If you paint some thing, you not just give it a long term protection, but in addition enhance its visual appeal. Check out http://paintingcontractorusa.com/protection-painting-services.html for additional information. Every person builds houses, so everybody requirements to paint. Nonetheless, painting will not be just restricted towards the exteriors of houses. Commercial buildings, interiors of houses, autos, furniture, all need painting to assist retain them protected. Therefore painting features a wide range of application. The main explanation behind painting is providing protection. Nonetheless, many people tend to get their protection painting performed in a hurry. This must not be completed. Painting is a process that demands right preparing, allocation of resources and execution. Very first thing, anytime you choose to have protection painting completed, make sure you hire experienced painters. This really is one of the most ignored reality in protection painting. We will look into why you need to hire a professional painter.

To start with, you just usually do not possess the time. A lot of people are busy, operating professionals, and hence will not discover enough time to complete protection painting properly. After you do not have enough time, you may wind up undertaking incomplete work, or hurried work, which is of no use. Would you put on clothing that happen to be torn? This really is a equivalent situation. When carrying out protection painting, you must make sure it gets the appropriate time and dedication it needs. For this, hiring qualified painters will be the very best answer.

Even if you do possess the time, do you?ve got the experience along with the knowledge? Constantly do not forget that professional painters paint for any living, and thus are the ideal choice to do protection painting. Considering the fact that they have been painting from a lengthy time, they?re going to know precisely what high quality and quantity of paint to utilize and where. This is not anything that you could study by reading from books. Experience comes only from knowledge, which expert painters have. So leave it to them to perform your protection painting. Additionally, an expert painter will get your protection paining job carried out within a quicker time than what you could have accomplished it in, and with improved results.

There are numerous other additional advantages that come from hiring expert painters to get your protection painting. You?ve got choice to choose from a wide selection of colors and paint forms, with comprehensive explanations on each, which you may not have done your self. Given that an expert painter knows how each wall surface should really to paint to attain protection painting, you are going to not must worry. A professional painter will apply perfect, even coats of paint to all your walls, and can make sure all of the lines in your walls are straight, or any other shape that they are in. Precision is something specialist painters reside up to, along with the final outcome will absolutely prove it. A further explanation to employ an expert painter to do your protection painting.

We?re not saying you need to not try to do your personal protection painting. We?re just saying it may possibly be a poor thought for many people. Unless you have got considerable encounter in painting, it?s always greatest to go for a specialist painter, to prevent loss of time, power, money and most importantly, your wonderful walls.

Source: http://www.warmayllu.org/2012/08/protection-painting-and-home-improvement.html

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The Beauty Of Ocean Tide

The Beautiful and Lovely Ocean Tide

All sea creatures welcome to a school full of hope and, well, water. A fun world for sea creatures from 6th Grade to 9th Grade. Come one come all to this beautiful school!

Owner:

Game Masters:

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HTML, for websites and MySpace:

BBcode, for forum posts and signatures:

--> Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.

Anything you need to ask? Want to reserve a spot? Post here!

Last edited by pizzadrive22 on Thu Aug 16, 2012 10:40 pm, edited 1 time in total.
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pizzadrive22
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How do the humans breathe underwater?

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Noxize
Member for 1 years


Right, I forgot to post the photo of the school its on a beach not underwater.The sea creatures can turn into humans and stay their if they have enough water in their bodies. I'll get to that right away!

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pizzadrive22
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H to Jonas a girl but can't until Sunday

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ScarnyLuv
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Easy Weight Loss with Lida6276479 - ClearAdmitWiki

From ClearAdmitWiki

Lose Your Weight: Simple & Practical Ways Eat right & on-time Weight reduction is just a critical issue in today's society with obesity increasing and folks finally realizing what being obese is performing to their bodies, their health insurance and eventually their life styles. lida hapi Fat loss will work for many conditions. It is of real benefit in diabetes, high blood pressure, shortness of breath, joint dilemmas and raised cholesterol. Weight loss is achievable with exercise and healthy meals alone, but including good-quality protein and building lean muscle mass can help you lose more quickly, allowing you to keep the weight off and continue to be healthy. lida satis Fat loss is virtually guaranteed if one sticks to the regulations of the diet. Weight Loss basics: eat noticeably more calories than you utilize & you'll put on weight; use significantly more than you eat and you'll lose it. Fat loss is now a target which may be reached really easily if we adhere to an exercise regime, diet regime. However for some, surgery could be the only hope. lidaa Surgical methods have evolved in the last few decades, & most are effective, in the sense which they do typically result in substantial weight loss. Nevertheless , all experts do agree that the best way to maintain weight loss would be to follow a wholesome life style. Whichever approach you want, the important thing to long-term success is a slow steady weight reduction. It is proven that it's crucial that you prepare yourself mentally for the fat loss journey and the lifestyle changes you are about to undergo. For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may possibly occasionally function as only effective means of producing sustained and significant fat loss. The primary element in achieving and maintaining weight reduction is really a lifelong commitment to regular physical exercise and sensible eating routine. You will find that all quantities of your life are improved with weight loss which brings you so much personal satisfaction. If diet plan aren't completely and permanently changed, the weight reduction provided by a meal plan will not last long. If you suffer from, or think you may have problems with, a medical problem you should consult your doctor before beginning a fat loss or exercise regime. Normal water is one of the most quick weight loss tips that dieticians suggest to people and leads to 100+ kcalories extra burned a day. Every twenty soft drinks you skip from your normal intake compatible about one pound of weight loss. Fasting: While fasting plays a significant part in some diets, it is generally maybe not recommended for safe weight loss. Diet Dietitians are nutritionists who work directly with clients or patients regarding their nutritional needs. Dieting minimises your calorie intake but exercising can help you burn more calories. DIET Weight reduction is essential if obesity exists. Dieting is easier than you ever really imagined. On a vegetarian diet plan, weight loss just isn't supposed to be a challenge. A well balanced low calorie diet containing moderate fat is recommended. The inclusion of different varieties of fruits in to weight-loss diets is just a healthy means of dealing with starvation, along with providing the body those nutrients and vitamins it needs to operate correctly. Exercise When you Diet: Weight reduction is all about cutting your calorie consumption when you boost the calories you burn up. First of all decide how much weight you intend to lose, and set yourself an authentic target, ideally with the help of your dietitian or physician. An eating plan that works for a lot of doesn't work for others. A wholesome breakfast is one of the important elements of a healthy diet and consequential weight loss. Most fad diets, if followed closely, will result in weight loss-as a result of caloric restriction. Furthermore, dieters who don't adopt better exercise and eating habits will regain the lost weight-and possibly more. Since it begins, considerable amounts of water will soon be shed, leading the dieter to think that significant weight-loss is occurring. Consult with your doctor, for any health problem and before using any supplements, making dietary changes, or prior to making any changes in prescribed medications. A lot of the first weight reduction on a very low kcalorie diet represents loss of muscle tissue as opposed to lack of fat. As many as 85% of dieters who do not exercise frequently regain their lost weight within two years. Over and over losing and regaining weight (yo-yo dieting) encourages the body to store fat and might increase a patient's risk of developing heart disease. Eating three balanced, moderate-portion meals a day-with the key meal at mid-day-is a more effective way to prevent obesity than fasting or fad diets, which convince your body that there surely is an ongoing famine. Modern medicine has found ways to extend our lifespan through dietary restriction. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or life style changes. The American Heart Association (AHA) broadly speaking recommends a diet with less than 30% fat. Individual's lifestyle, food preferences, preparation abilities, snack habits, cravings, etc, should all be considered when developing a dietary plan. It is important that the nutrition counselor tailor the food diet to the individual rather than adopting a "one-size-fits-all" approach. After weight loss, lower-fat diet plans will be the best. For most people, carrying excess fat is because of an insufficient amount of exercise, an inadequate lifestyle routine and a badly balanced diet. Most high fiber foodstuffs may also be full of water and low in calories, making them must-have diet foods. Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that add bulk to the food diets. Some experts believe dieters have better control if they eat a few mini-meals throughout the day. Exercise and a balanced diet would be the key facets in weight loss and fat loss. Drinking water is amongst the most fast weight loss tips that dieticians suggest to people and contributes to 100+ calories extra burned per day. The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings. Eat a healthy diet plan filled up with plenty of veggies, fruits, and whole grain products and services. Fasting: While fasting plays a major part in certain diets, it really is generally perhaps not recommended for safe weight reduction. Surgery But also for many in this example, weight loss surgery could be the only hope. One of many earliest forms was gastric bypass surgery. There are many forms of surgery these days and all have benefits and drawbacks. There are still substantial risks, however , as with any major surgery. For those who believe surgery is the greatest option, consulting with a skilled physician is essential. For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine might sometimes function as the only effective means of producing sustained and significant weight reduction. Such obesity surgery, nevertheless , may be risky, and it is performed only on patients for whom other strategies have failed and whose obesity seriously threatens health. If hiatus hernia symptoms are chronic and do not answer diet and medication, surgery may become necessary. Today, most surgeons elect to do laparoscopic surgery, because it is minimally invasive and recovery time is paid down. Burn If you imagine yourself slimming down and burning up calories throughout normal daily activity, you may lose weight and surplus fat. It includes a cellular influence on the body, causing fat cells to release their stored fat to be burned as energy. The foodstuff you consume during the day should be burned off through activity. Exercise As you Diet: Fat loss is focused on reducing your calorie consumption when you boost the calories you burn. Dieting cuts back your calorie intake but exercising makes it possible to burn up more kcalories. Everybody knows that to reach a wholesome weight loss we need to burn up more calories than what we take in. Exercise increases the metabolic process by creating muscle, which burns more calories than fat. When regular exercise is coupled with consistent, healthful meals, calories continue steadily to burn up at an accelerated rate for all hours. Calories burned depending on your activity level. Not merely does fat give a sense of fullness, eating enough of a healthier fat called omega-3 fatty acids may cause your metabolism to get rid of fat more proficiently. If your weight remains constant, you might be probably taking in exactly the same number of calories you burn up daily. If you're slowly gaining weight as time passes, it's likely your calorie consumption is greater than the number of calories you burn throughout your day to day activities. How many calories we burn every day is dependent upon our basal metabolism (BMR), the amount of calories we burn each hour by simply being alive and maintaining body functions and our level of physical activity. Our weight also plays a role in determining how many calories we burn at rest -- more kcalories are required to keep your human body in its present state, the more your bodyweight. Some body whose job involves heavy physical labor will naturally burn up more calories in one day than a person who sits at a desk a lot of the day (a sedentary job). For people who would not have jobs that require intense exercise, exercise or increased physical activity can increase the amount of k-calories burned. To get rid of one pound, you have to burn off approximately 3500 calories past everything you already burn doing day to day activities. Use a calorie calculator to find out just how many calories you burn while sitting, standing, exercising, lifting weights, and so forth If you're eating fewer calories than you're burning, you'll lose weight. As it is known well when the body does not get enough k-calories it starts to burn the fat which was deposited in the fat tissue. Exercise will help you burn excess kcalories and fat, and can also help to tone and build up muscle. Retaining muscle may be the key to optimal fat burning metabolic rate. Disclaimer: Consult your doctor before starting any diet / weight loss program. Information in this article is for educational purpose only.

Source: http://www.clearadmit.com/wiki/index.php?title=Easy_Weight_Loss_with_Lida6276479

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Enough praises Intel for clean mineral efforts

DAKAR, Senegal (AP) ? Intel, Motorola Solutions, HP and Apple have become "pioneers of progress" through their efforts to avoid purchasing minerals that fund armed groups in Central Africa, according to a report released Thursday.

The Enough Project ranked companies based on the steps they have taken to make sure their mobile phones, iPads and other gadgets aren't paying for the weapons used to terrorize Congolese civilians.

Congo is home to about 70 percent of the world's supply of coltan, a mineral needed in mobile phones, according to the U.S. Geological Survey. The vast country also has massive amounts of tin, gold, copper and cobalt.

While most of the companies had shown improvement since 2010, the Enough Project cited Nintendo in particular as trailing behind the rest of the industry when it comes to "conflict minerals."

Armed groups vying for control of these riches have used profits from illegal mining to purchase weapons used in gruesome attacks on civilians. In other cases, they have captured people and forced them to do the digging.

"The exploitation of Congo's mineral resources continues to exacerbate conflict and instability on the ground and consumers are still largely in the dark as to whether or not their products are conflict free," the report said.

"It will take a holistic effort by multiple governments and industries to regulate the flow of illegal conflict minerals. The driver of that effort must remain the demand of the conscious consumer."

Thursday's report comes just days before a key development is expected on the issue. U.S. legislation passed in July 2010 required American companies using tungsten, tin, tantalum and gold to reveal their supply chains in an effort to avoid using conflict minerals.

However, the law has not been fully implemented yet because the rules on how the law should be applied haven't yet been drafted by the Securities and Exchange Commission. The SEC is due to vote on those final regulations Aug. 22.

Even though that law is not yet in effect, the Enough Project said its existence already had helped propel many companies to take action.

The Washington-based group praised Intel for its pledge to produce a conflict-free microprocessing chip by 2013, becoming the first company to publicly commit to such a deadline.

It also singled out HP as "the most active corporate participant in a diplomacy work group on Congo."

And the Enough Project also gave high points to Philips, ACER, Dell and Microsoft, but described other companies as "laggards."

"Despite growing public awareness about this issue and significant industry movement, Nintendo has made no known effort to trace or audit its supply chain," the report said. "Sharp, HTC, Nikon, and Canon are taking initial steps to join industry efforts, but their progress remains far behind industry leaders."

There was no immediate comment from the companies on the report, which was released before their offices opened on the U.S. West Coast.

The group said that it wanted the companies to know more about the origins of the minerals they were buying, but not to avoid buying from the country altogether.

"A handful of companies are helping Congo develop a clean trade, but some companies are taking a hands-off approach to instruct their suppliers to not buy minerals from Congo and the region. This approach helps cut off armed groups but leaves mining communities in Congo behind."

___

Associated Press writer Michelle Faul in Johannesburg contributed to this report.

Source: http://news.yahoo.com/enough-praises-intel-clean-mineral-efforts-093010025--finance.html

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Robot & Frank and Compliance

screenshot of Robot and Frank trailer.

screenshot of Robot and Frank trailer.

For the dog days of August, this weekend boasts an unusual bounty of worthwhile small releases arriving on the big screen. So I thought I?d divide today?s review space between two new independent films by young directors, both of which turn what could have been clich?d subject material into films as unexpected as they are unforgettable.

Robot & Frank, the debut feature of director Jake Schreier, is a sneaky little bastard of a movie: It creeps up on you slowly, at first seeming like something you might have seen before, then revealing itself as several different somethings you definitely haven?t. I know I?ve never seen an intergenerational domestic comedy about the tensions caused by live-in robot labor, or a heist picture in which one of the prime break-in targets was a rare edition of Don Quixote. It?s also unusual to come across a sci-fi fable that?s neither dystopic nor utopic. Instead, Schreier?s film?scripted by Christopher D. Ford and starring Frank Langella as Frank, an old man whose son buys him a mechanized caretaker?is set in an unspecified ?near future? that, like the present, is full of muddled individual people, each trying to work out day by day how to cope with technology?s growing presence in their lives.

Hunter (James Marsden) doesn?t buy his dad that home health care ?bot because he?s an unfeeling son. On the contrary: Hunter regularly drives the 10-hour round trip to visit Frank?s house in Cold Spring, N.Y., and lovingly nags his father to eat better, to get out more, to see a specialist about his failing memory. But Frank is a crank and a misanthrope, distrustful of technology?he still checks out books by the pile from the local library, which is about to be modernized into a sleek, printed-matter-free ?community space.?

After a few weeks of bitter resistance to the ministrations of the robot (which he refuses, on principle, to name), Frank grudgingly submits to the machine?s insistence that he stop eating junk food, go for hikes, and stick to a daily schedule. But it?s not until Frank confesses his secret passion, cat burglary?in his younger years, he served a stint in prison for it?that he realizes the true potential of his new gadget. Once he?s determined that the robot has received no programming vis-?-vis morality, Frank trains it to pick locks, with the vague plan of breaking into the library to steal the kind, sexy librarian?s favorite book. She?s played by Susan Sarandon, and Frank, not surprisingly, has long been sweet on her. But when a robot and a man with dementia plan a heist together, there?s a lot that can go wrong ?

At heart, Frank & Robot is, true to its title, a buddy movie about the complicated relationship between a thief and his mechanized sidekick (a sleek, white, helmeted creature voiced with unsettling politeness by Peter Sarsgaard). But it?s also a rueful and funny reflection on aging, death, parenthood, and technology. Hunter hopes the home health care ?bot will be his father?s salvation, while Frank?s daughter, Madison (Liv Tyler), a globetrotting activist who?s fervently anti-robot, is convinced it will be his downfall. Instead, the robot, like the movie, turns out to be something richly, ambivalently in between.

The less you know going in about Compliance, the second film from director Craig Zobel (Great World of Sound), the better. The naturalistic and initially unassuming drama steadily builds to a climax that?s all the more devastating when you realize that these events, or some very like them, actually happened. In real life, the story took place at a McDonald?s in Mount Washington, Ky.; Zobel sets his version at a fictional ?ChickWich? franchise somewhere in Ohio. The restaurant?s middle-age manager, Sandra (the extraordinary Ann Dowd), is already gearing up for an extra-stressful workday?a visit from corporate higher-ups is scheduled, and Fridays are always busy?when she gets a call from a man identifying himself as Officer Daniels (Pat Healy, who won?t show up as more than a disembodied voice until well into the movie). It seems a teenage counter clerk, Becky (Dreama Walker), has been accused of stealing money from a patron, a charge Becky indignantly denies.

Dreama Walker in Compliance Dreama Walker is ChickWich employee Becky in Compliance

Photo courtesy of Magnolia Pictures.

Officer Daniels asks Sandra to keep Becky cloistered in the restaurant office until an officer can get there to investigate.

Over the next few hours, ?Officer Daniels??who, as we soon learn, is in fact not a policeman at all, but a sick prank caller with a talent for bullying and manipulation?manages to convince Sandra that Becky must be strip-searched, have her clothes taken away, and be left to sit, naked but for an employee apron, in the office for hours. As Sandra is succeeded on her watch by other ChickWich workers, her boyfriend (Bill Camp), and eventually a restaurant patron (John Merolla), the general creepiness quickly spirals into sexual humiliation and worse, all coolly orchestrated by the invisible fake cop on the other end of the line.

The filmmaker describes reading about the Mount Washington prank-call case and wondering how the hoax could possibly have gone as far as it did: What must the caller have said to convince well-meaning people to be complicit in such degrading acts rather than simply hang up the phone? Compliance is Zobel?s attempt to answer that question as realistically and nonjudgmentally as possible: It?s as unexploitative as a movie about a naked blond teenager held hostage could possibly be. Though Becky?s ordeal is at the center of the story, it?s Sandra, the tired, hassled, eager-to-please manager, who becomes a stand-in for the audience. On our watch, we ask ourselves, could we possibly have allowed such a thing to happen? Compliance examines, among other things, how misplaced faith in authority can lead to abuse on a systemic scale. It?s a deeply moral movie about the failure of morality, as grueling to watch as it is necessary.

Source: http://feeds.slate.com/click.phdo?i=34463b2dd68cb56f51e14cea57d596f0

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