Relevant Facts about Quitting Smoking | Self Improvement Articles ...
Smoking is responsible for the maximum number of deaths every year all over the globe. According to world statistics smoking causes approximately 130,000 deaths due to cancer, more than 1, 70,000 deaths due to various heart diseases which are a direct result of smoking, and 50,000 or so deaths from various lung diseases alone. Hence though smoking may provide temporary relief from stress, it has absolutely no benefits in the long run, as can be seen from the statistics alone.
Any form of smokes, like cigarettes, cigars, and all other related products are addictive in nature and hence though you may start with one smoke here and there, eventually you will end up getting addicted to it. Hence those who quit smoking abruptly often go through withdrawal pangs that are accompanied by food cravings, depression, sleeplessness, and jittery nerves among others. Though these symptoms may be difficult to deal with in the first few days of having quit smoking, you must also remember here that these are also positive symptoms indicating that the body is getting rid of the toxins and is detoxifying itself. These symptoms gradually fade out over the next few weeks and what is left is better health conditions. This is the reason why doctors often suggest abruptly quitting smoking to gradually reducing the amount of nicotine intake because in the latter scenario you will tend to continue being dependant on nicotine to a certain extent.? However a situation where addiction to smoking is also related to an addiction to alcohol as is seen in many people, or an addiction to some other drugs you are faced with a more difficult situation. In such cases you have to seek professional treatment in a rehabilitation centre.
Though most rehabilitation centers do not provide inpatient treatments for addiction to nicotine, in situations where the addiction is associated with any other addiction like that of alcohol or other drugs or the addiction has taken a wrong turn rehabs are the best option. Treatment of these cravings involves the usage of gums or nicotine patches. Sometimes, when the cravings are very intense chemical drugs clonidine along with other anti-depressants such as fluoxetine and buspirone are also used. The Food and Drug Association has also approved the use of drugs like Bupropion or Zyban to effectively treat nicotine addiction. In fact statistics show that usage of these drugs accelerates the treatment of nicotine addiction, and physicians usually try to use a combination of these methods to increase the success rate of the treatment.
The trick here is that most drugs like Bupropion that are used in the treatment procedure is not addictive in nature and hence are recommended to deal with the withdrawal symptoms. It has been proven that nicotine itself has anti-depressant properties and this is one of the key reasons why a lot of people get hooked to smoking when going through distressed times. Hence the use of clinically approved anti-depressants to treat a person going through withdrawal symptoms may prove to be very useful.? One of the most recommended solutions when trying to quit smoking is to seek assistance of a health care provider. They will give you constant guidance in terms of how to quit smoking.? Those who have already taken the first few steps can also benefit from the health care providers in terms of support and correct medication during withdrawals, since withdrawals are known to be the worst phase as well as the phase where most people give up.
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Source: http://www.e-self-help.com/relevant-facts-about-quitting-smoking/
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